Brook Personal Health Companion app
Your “normal” routine probably looks a bit different these days. And on top of everything, learning how to manage your health, improve your diet, get enough exercise, destress and still get enough sleep can be a challenge.
We’ve partnered with Brook, a personal health companion app, to help you stay safe and healthy with simple, personal support no matter where you are in your health journey. With Brook you can:
Chat with a Brook health coach and get instant answers and advice on how to stick to your health goals, boost your immune system, stay active without the gym and more.
- Discover healthy foods you’ll actually enjoy eating with the help of Brook’s dietitians and nutritionists.
- Get help with managing your blood sugar and/or blood pressure
- Set daily medication reminders or log your meals to stay on track