Brook personal health companion app
Your “normal” routine probably looks a bit different these days. And on top of everything, fitting in a healthy diet and exercise schedule while managing stress and getting enough sleep can be a challenge.
We’ve partnered with Brook, a personal health companion app, to help you and your family stay healthy. With the Brook app, you can:
- Get simple guidance on the best choices for managing diet, exercise, stress and sleep to help you (and your family) get and stay healthy.
- Discover healthy foods you’ll actually enjoy eating with the help of Brook’s dietitians and nutritionists.
- Chat with a Brook Health Expert and get instant answers and advice on how to boost your immune system, stay active without the gym, safely return to work and more.