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little boy sits on yoga mat in meditation stance, taking deep breath with eyes closed
How to embrace calm with the 1-2-3 breathing technique
Jun 27, 2025

Finding tranquility through the simple act of breathing.

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a young woman dances in her modern kitchen behind a counter of health food
Good mood food: 5 superfoods that promote mental health
Jun 27, 2025

Feeling a bit down or stressed? Sometimes, the answer to a brighter mood can be found right on your plate.

Ways to identify heat stroke and heat exhaustion in extreme temps
Ways to identify heat stroke and heat exhaustion in extreme temps
Jun 26, 2025

Temperatures are high and, in the midst of a heatwave, there is such a thing as "too hot."

an array of healthy foods including fruits, vegetables, and nuts sitting on a picnic blanket in the grass
How nutrition supports sun safety during summer
Jun 25, 2025

Proper sun protection goes beyond putting on sunscreen and wearing protective clothing.