Tips to prioritize mental health and well-being as you bring your baby into the world.
Talk about it.
It’s OK to not be OK. And it’s OK to say so.
Tell your OB provider during your pregnancy appointments how you’re feeling during this big life change. If you have an ongoing relationship with your primary care provider, you can talk to them too. It’s okay to tell both. The more vocal you are about your situation with your medical providers, the better. In fact, if they can’t help, they’ll be able to refer you to a specialist who can. These specialist visits will be covered under your Priority Health Plan. It’s important you continue to manage any diagnosed mental health issues during your pregnancy and seek the support you need.
Create a support group.
Keep your friends close. And your close friends closer.
Right now, you and your growing baby need all the support you can get to keep you calm, happy and healthy. It’s okay to lean on your partner, friends and family. Even coworkers can be a good resource for support. There are also motherhood support groups you can join to share your experience with others. Talk to your medical provider about finding the right one for you.
Sleep on it.
When you’re pregnant, it’s important to get as much sleep as possible.
Make sure to get a good night’s sleep each night. If you’re feeling tired or fatigued, remember to take a break. Lie down and relax if it’s possible.
Plan ahead.
Talk to your partner, spouse or support system about a childcare plan.
Now is a great time to establish babysitters, visitors and helpers who can be there for you and the baby once you give birth. If you’re planning on working after the baby is born, you may also want to start looking into childcare. Creating a childcare plan before your baby arrives will help put your worries at ease before the big day.
It may seem early but thinking about how you want to grow your family in the future is helpful to plan. If you see yourself having more children one day, you should talk to your OB provider about your options.
Eat well.
Even your diet can affect stress and anxiety.
The wrong foods can be responsible for much of how you feel. That’s why pregnancy is a perfect time to change your eating habits and start a healthy diet. Avoid fatty, sugary foods if it’s possible. Give veggies and fruits a chance right now—they can help you feel better overall and manage your mental health.
Keep moving.
Light exercise is a great way to stay active and feel your best during pregnancy.
It’s also an easy way to reduce stress in your life. Make it a point to walk or exercise each day, even for just 15 minutes. Talk to your OB provider about what exercises are best for you, given your health and pregnancy status. Then, get moving to clear your head and manage your stress.