Wellness classes
On-site 30- to 60-minute classes set a different levels to fit any interest. We'll come to you any time at any shift to share helpful health information with your employees. Classes are the perfect opportunity to grab your employees' attention about health!
Fitness classes
Active Aging for Optimal Living (beginner) - Explains how physical activity strengthens muscles, deepens sleep patterns, enhances memory, and boosts energy.
Core Stability with the Exercise Ball (intermediate) - Demonstrates the use of exercise balls to develop strong core muscles to improve coordination, balance and flexibility.
Designing Your Own Fitness Plan (advanced) - Assists employees in designing a highly effective, personalized fitness program.
Fitness for Weight Loss (advanced) - Provides insights about how to lose weight and keep it off permanently.
Fitness Fundamentals (beginner) - Provides the building blocks of sound fitness techniques to make exercise less intimidating.
Strength Training Made Easy (intermediate) - Incorporates strength training into a fitness program to build muscle, boost metabolism and maintain bone density.
Walking Works (beginner/intermediate) - Maximizes the impact of walking workouts with information about proper posture, technique and stride.
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Health classes
A Healthy Back, Built to Last (beginner) - Addresses causes of back pain and teaches safe bending, lifting, pushing and pulling techniques.
Cholesterol Counts! (beginner) - Educates about nutrition, fitness and stress reduction for a healthy heart.
Diabetes 101 (beginner) - Provides information about controlling diabetes and addresses risk factors and potential complications of type 1 and type 2 diabetes.
Lowering High Blood Pressure (beginner) - Educates with information and lifestyle tips to keep blood pressure under control.
Mastering Your Stress (beginner) - Teaches the basics of stress: How bodies respond, how to identify personal stressors and how to create an individual stress management plan.
Stress Management: Beyond the Basics (intermediate) - Takes a closer look at the impact of stress on the body, stress reduction strategies and smart coping techniques.
Your Health in Numbers (beginner) - Explains how cholesterol, blood pressure, blood sugar and body mass index affect the risk of heart disease and other chronic conditions. An ideal follow-up to biometric screenings.
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Tobacco cessation
Letting Go of Tobacco - Assesses readiness for change, identifies barriers and helps employees develop an action plan that leverages local "quit tobacco" resources.
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Weight and nutrition classes
Better Eating for Better Aging (beginner) - Teaches employees how to achieve optimal health with a balanced diet and essential nutrients.
Build a Better Lunch (beginner/intermediate) - Encourages employees to say goodbye to ho-hum lunches with practical menu tips and suggestions for easy, delicious and nutritious lunches with a variety of food groups, colors and textures.
Eat Heart Smart (intermediate) - Provides heart-specific nutrition recommendations and guidance for selecting heart-healthy foods.
Eating Well Made Simple (beginner) - Provides useful tips and eye-opening information about portion sizes to encourage balanced meals at home or when dining out.
Great Grains (beginner) - Helps employees incorporate whole grains and fiber into their diet with practical tips so they can fill their shopping carts with healthy choices.
Healthy Holidays (beginner) - Offers tips and tricks to help employees enjoy the holidays without gaining those dreaded extra pounds. Includes healthy holiday recipes and encouragement to increase activity levels.
Making Sense of Food Labels (intermediate) - Helps employees control their weight and health with the right balance of sugar, fat, protein, salt and other nutrients.
Quick and Healthy Meals (beginner/intermediate) - Teaches tips and techniques for easy, quick, healthy and affordable meals that families will love.
Sensible Eating on the Go (beginner/intermediate) - Uncovers the truth about many so-called "healthy" meal selections and survival tips for meals on the run.
Super Foods (advanced) - Educates employees about foods that are rich in vitamins and minerals, which contribute to health, disease prevention and longevity.
Weigh to Weight Loss (advanced) - Provides insights how to lose weight - and avoid dangerous dieting methods - to keep weight off for good.
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