|
|
- Sort this chart of events. Click any column head, such as "Location." and all the events will be grouped by location instead of by title or date.
- Click any event name to jump down the page to a description of the event.
Arthritis Foundation Fitness
- Low-impact exercises developed specifically for people with arthritis or related conditions.
- For information on dates, times, and locations, call Julie at 616 233-0283.
Driving and dementia
- Join Christiana Getz from the Alzheimer’s Association for tips on when and how to address retirement from driving for persons with dementia. Practical strategies balancing independence and safety will be shared to assist care partners in making this difficult transition.
- Registration is required. Call 616 391-5000.
- Free parking on-site
- Location: Spectrum Health Healthier Communities, 665 Seward Ave. NW. Suite 110, Classroom 114 Get driving directions
EnhanceFitness
- Community-based physical activity program that's designed for fit and frail older adults.
- For information on dates, times and locations, call Julie at 616 233-0283.
Know Your Numbers, Protect Your Heart
-
Blood pressure, cholesterol, triglycerides, HDL, LDL… It can be confusing! Do you know what YOUR numbers are? Do you know what those numbers SHOULD be? Most importantly, do you know WHY you should Know Your Numbers? Join Dr. Maurice Norman ND, Cardiologist, West Michigan Heart PC, for vital information to help you be proactive with your heart health. This session is offered through the Women’s Healthy Heart Program.
-
Registration: Registration is required. Call 616 391-5000. Free parking on site.
- 600 Forest Hill Ave., Multipurpose Room Get driving directions
Osteoporosis: Learning to Protect Your Bones
- Learn about osteoporosis, its impact on your health, risk factors, the role of diet and calcium, testing and treatment. In addition, a physical therapist wil provide a basic posture and balance screening. Get practical suggestions on posture, body mechanics, improving your strength and balance, and exercise options.
- Fee is $30. Free parking on site.
- Registration: Call 616 391-5000.
- Location: Spectrum Health Healthier Communities, 665 Seward Ave. NW. Suite 110, Classroom 112 Get driving directions
Pins and Needles Crafts Club
- Bring your craft projects and spread out on our tables for some time away. For the Make & Take on October 30, join us for Flower Arranging. On November 6, we will be making recycled envelopes and magazine flowers.
- Location: Gaines Township Library, 421 68th St., Grand Rapids Get driving directions
- Registration is required. Call 616 647-3870. Space is limited, so register early.
Strength Training Series
- Use free weights, theratubing, physioballs, and foam rollers to exercise and build strength. Emphasis is on movements that are safe and effective even if you have low bone mass from osteoporosis or osteopenia.
- Fee is $75 for the 8-week series. Registration is required. Call 616 391-5000.
- Free parking on-site.
- Location: Spectrum Health Healthier Communities, 665 Seward Ave. NW. Suite 110 Get driving directions
Who's Loving You? Challenges of Family Caregiving
- Do you have a loved one who is becoming less independent? Do you know when to consider support for yourself? Few caregivers realize the personal toll caregiving is taking on their time, relationships, resources and peace of mind until they are overwhelmed and exhausted. Join nursing professionals for an interactive session with practical tips on learning self care for caregiving.
- Fee is $10. Registration is required. Call 616 391-5000.
- Free parking on-site
- Location: Spectrum Health Healthier Communities, 665 Seward Ave. NW. Suite 110, Classroom 114 Get driving directions
Last modified
11/07/08
|
