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Spring 2007
Health Journal
Health Journal

Register for HealthyEncounters(SM)

Our HealthyEncounters classes can help you begin a healthier lifestyle. Most classes are free. We've included a small sample of our offerings here; click here for a complete list of classes and locations. You can also call Customer Service at 800 446-5674 and request a copy.

Fitness Fundamentals
Starting your first exercise program can be intimidating. Learn how often, how long and how hard you should exercise. It will improve your health and help you look your best.
Grand Rapids
Monday, June 11, 6 to 7 p.m.

Holland
Thursday, June 14, 6 to 7 p.m.

Traverse City
Monday, June 18, 6 to 7 p.m.
Eat Less, Enjoy More
You may be surprised to learn what recommended portion sizes are. Learn to choose appropriate portion sizes and eat balanced meals.
Grand Rapids
Monday, July 9, 6 to 7 p.m.

Holland
Thursday, July 12, 6 to 7 p.m.
Designing Your Own Fitness Plan
This hands-on class will teach you the secrets to creating your own highly effective personalized fitness program.
Grand Rapids
Monday, July 23, 6 to 7 p.m.

Holland
Thursday, July 26, 6 to 7 p.m.
For exact locations and to register for any of these classes, visit priorityhealth.com or call toll-free 888 389-6647.
Last modified 09/06/07
Health Journal is presented by Priority Health, in cooperation with Health Ink & Vitality Communications © 2007 Health Ink & Vitality Communications