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Our HealthyEncounters classes can help you begin a healthier
lifestyle. Most classes are free. We've included a small sample of our
offerings here; click
here for a complete list of classes and locations. You can also call
Customer Service at 800 446-5674 and request a copy.
Fitness Fundamentals Starting your first exercise program can be intimidating. Learn how often, how long and how hard you should exercise. It will improve your health and help you look your best. Grand RapidsEat Less, Enjoy More You may be surprised to learn what recommended portion sizes are. Learn to choose appropriate portion sizes and eat balanced meals. Grand RapidsDesigning Your Own Fitness Plan This hands-on class will teach you the secrets to creating your own highly effective personalized fitness program. Grand RapidsFor exact locations and to register for any of these classes, visit priorityhealth.com or call toll-free 888 389-6647.
Last modified
09/06/07
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| Health Journal is presented by Priority Health, in cooperation with Health Ink & Vitality Communications © 2007 Health Ink & Vitality Communications | |

