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Fall 2007
Health Journal
Health Journal

Register for HealthyEncounters(SM)

Our HealthyEncounters classes can help you begin a healthier lifestyle. Many of the classes are free. Below is a small sample of our offerings - for a complete list of classes and locations, visit priorityhealth.com and click on "Classes & Resources," then "Wellness Classes" or call Customer Service at 1-800-446-5674 and request a copy.

For exact locations and to register for any of these classes, visit priorityhealth.com or call toll-free 1-888-389-6647.

Living Without Tobacco
This program will help you determine if you are ready to live without tobacco. You will identify barriers to change and develop an action plan. You will also receive information on local resources for kicking the tobacco habit.
Grand Rapids
Monday, November 5, 6 to 7 p.m., Priority Health campus

Holland
Thursday, November 8, 6 to 7 p.m., Priority Health offices
Cookies, Cakes, Pies, Oh My!
Feasts and treats are a big part of holiday celebrations. Learn some tips and tricks to enjoy the holidays this year without gaining the usual additional pounds! We will discuss ways to eat smart and squeeze in activity during this hectic season. Healthy holiday recipes will be available.
Grand Rapids
Monday, November 12, 6 to 7 p.m., Priority Health campus

Holland
Thursday, November 15, 6 to 7 p.m., Priority Health offices

Traverse City
Monday, November 12, 6 to 7 p.m., Priority Health offices
Last modified 10/09/07
Health Journal is presented by Priority Health, in cooperation with Health Ink & Vitality Communications © 2007 Health Ink & Vitality Communications