Programs to help you reach your 2011 health goals
Our HealthyEncountersSM classes can help you begin a healthier lifestyle. Below is a small sample of our offerings. For a complete list of classes and locations, visit priorityhealth.com and click on "Wellness Classes". Or call Customer Service at 800 446-5674 to request a copy.
January
Body composition clinic
Body fat is vital to our daily body functions. It cushions the joints and protects organs, helps regulate body temperature and stores vitamins. Still, serious health risks have been associated with too much body fat. Come to our clinic to find out how many pounds of your body are fat vs. lean tissue. Note: Online registration is not available. Call 616 464-8874 to make an appointment.
Offered in Grand Rapids, Holland, Traverse City and Royal Oak
Fitness for weight loss
America is obsessed with weight loss! But who knew that so many of our weight-loss efforts could be bad for our health? Learn how to lose weight the right way, and keep it off for good.
Offered statewide
February
Eat heart-smart
Are you confused about what foods are healthy and which aren't? This presentation provides in-depth nutrition recommendations for selecting heart-healthy foods. You’ll also hear about the role fats, fiber and supplements play in your diet. Offered statewide Secrets to smart shopping Shopping for healthy, quick, easy and affordable meals doesn’t have to be difficult! Join dietitian Kara Boley, M.A., R.D., of Priority Health, for an educational session and tour/scavenger hunt at Meijer. Learn about smart choices you can make for nutritious meals at the grocery store that won’t break your budget. We will also discuss the NuVal Nutritional Scoring System and how it can help make your shopping easier.
Offered in Grand Rapids
Sign up for classes at priorityhealth.com.
Topics: Preventive care, Exercise, Weight loss, Nutrition
