Do you know your BMI?

Overweight families are developing diabetes, high blood pressure and other health risks. (Kids, too!) Everyone in your family should know their BMI and what it means. It's an important number just like your pulse or blood pressure. Ask your doctor for your BMI at each well-child visit or yearly adult physical exam. Calculate your BMI online.

Making small changes in food choices and increasing family activities can make a big difference in your family's health.

Topics: Diabetes, Weight loss