Take a health risk appraisal
Learn how your health stacks up against others your age and get practical tips for feeling your best. Take our free, online health risk appraisal. It's good for your health and good for your wallet.
Once you're finished, you'll get access to customized tools and resources for being your healthiest so you can spend your money on the things you enjoy instead of medical bills.
And don't worry, your employer will never see your answers.
Win an iPod touch!
Take our health risk appraisal for a chance to win* an iPod touch® with a fitness armband (if you've taken it since Jan. 1, 2012, you're already entered). Six winners will be selected on July 23, 2012.
*For details, read our contest rules. Sorry, Medicare members aren't eligible to win.
Watch a video
How to complete the health risk appraisal. (3 min.)
Before you start
1. Gather information.
If you can't find everything now, start your appraisal anyway. You can add missing information later.
- Height
- Weight
- Waist measurement
- Blood pressure level
- LDL/HDL/total cholesterol levels
- Triglyceride level
- Blood sugar level
- Month and year of most recent exams (i.e., physical, vision, dental, prostate, mammogram, flu vaccine)
2. Go to the online appraisal.
You'll see detailed instructions and a link to the tool. Before you get there, though, you'll need to login to your online account. If you haven't set up access to your account, you can create a username and password. Have your member ID card ready. Learn how to access your account.
Tips for taking your health risk appraisal
- Save often! After 20 inactive minutes, you'll have to start from the last page you saved.
- Be sure you see your score at the end. If you don't, it's not complete.
- Look for a "print summary" link so you can show your results to your doctor or compare them with your scores in the future.
Take your health risk appraisal now.
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