The WebMD Nutrition Center

Use the WebMD Nutrition Center

You can use the WebMD Nutrition Center to make a nutrition plan and track your progress at becoming a healthy eater. 

Go to the Nutrition Center now. (You must be logged in.)

Take the assessment
When you click into Assess My Nutrition, you'll find five quick quizzes that will help you assess how healthy your diet is today.

Start the five steps
From step 1, thinking about health-smart food choices, to step 5, maintaining health-smart eating habits, your progress won't be strictly a straight line. Expect to go up or down between the steps while working toward a new way of eating and becoming a healthier you.

Track your eating patterns
Log your servings each day to see your progress.

Get inspired!
Browse the Nutrition Library and articles in Nutrition News to help keep you motivated. It helps to keep coming back, since the changes you make now aren't just a quick fix, they're investments in a longer, healthier life. We hope you'll be enjoying the results for a long, long time!