WebMD Lifestyle Improvement Program: Exercise

What is the Exercise Lifestyle Improvement Program?

It's a WebMD tool you can use when you log in to our website. This two-part program helps you create and track your own personal fitness program.

It takes only 30 minutes per day to complete and includes:

• Readings
  Daily tips and information about healthy exercise habits that take you through 70 steps and are divided into 10 phases. There are also journaling activities to help you identify your personal obstacles, plan ways to overcome them and record your successes.
• Planner
  A recommended exercise routine you can use every day. Use it to track your daily exercise and record any changes you make to your routine.

Go to the Exercise Lifestyle Improvement Program from WebMD now. (You'll need to log in to your priorityhealth.com account.)