Fall prevention

Falling is the leading cause of fatal and non-fatal injuries in older people. Slipping on ice, stumbling on a stair or a rug, and losing your balance often results in broken bones and cuts, or even traumatic brain injury. However, falls can be prevented. The best course of prevention often starts at home– making sure your environment is safe.

To reduce your risk of falling:

• Exercise regularly to maintain flexibility, strength and balance.
• Install safety devices, such as grab bars, in the shower and tub.
• Eliminate hazards, such as loose throw rugs and tangled electrical wires.
• Talk to your doctor if your medication makes you dizzy or lightheaded.
• Have your vision checked regularly – at least once a year.

Evidence-based programs to help with balance and fall prevention

• A Matter of Balance 
  A program through the Area Agency on Aging of Western Michigan
• Arthritis Foundation Exercise Program
  Programs available throughout Michigan
• Enhance Fitness
  A community-based health program for older adults. Program locations available throughout Michigan.
  

Additional resources

• Falls and Older Adults, from the National Institute of Health's Senior Health website
  
• Falls and Fractures, an article from the National Institute on Aging (08/19/2009)