West Michigan classes
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Priority Health offers its members free HealthyEncounters wellness classes at locations throughout southeast Michigan.
Jump to free classes in: Hospital-sponsored wellness class website listing for Southeast Michigan Locations and fees will vary. Class list by topicClick on any title to read the description, location and date of the class.Core Stability on the Fitness Ball, Grosse Pointe Core Stability on the Fitness Ball, Jackson Core Stability on the Fitness Ball, Royal Oak Core Stability on the Fitness Ball, Troy Core Stability on the Fitness Ball, Ypsilanti Golf Fitness, Royal Oak Grosse Pointe classesHealthyEncounters - Core Stability on the Fitness BallDo you have an exercise ball, but have no idea how to use it? This class will provide a basic understanding of what your core muscles are, as well we explain why they are important to enhance coordination, balance, and flexibility. We highly encourage you to bring your own ball and to learn some basic techniques you can use at home. If you don't have a ball, feel free to sit back and observe a sample routine. Gross Pointe: Wednesday, April 21, 2010, 7-8 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. Jackson classesHealthyEncounters - Core Stability on the Fitness BallDo you have an exercise ball, but have no idea how to use it? This class will provide a basic understanding of what your core muscles are, as well we explain why they are important to enhance coordination, balance, and flexibility. We highly encourage you to bring your own ball and to learn some basic techniques you can use at home. If you don't have a ball, feel free to sit back and observe a sample routine. Jackson: Tuesday, April 6, 2010, 6-7 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. Royal Oak classesHealthyEncounters - Golf Fitness: Length and Strength for a Better GameThis class will give participants a better understanding of what golf fitness is, and the key roles both muscular strength and flexibility play in making you a better golfer. Walk away with golf specific stretches and strength exercises designed to improve your all around game. Royal Oak: Wednesday, March 24, 2010, 7-8 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. HealthyEncounters - Core Stability on the Fitness Ball Do you have an exercise ball, but have no idea how to use it? This class will provide a basic understanding of what your core muscles are as well as explain why they are important to enhance your coordination, balance and flexibility. We highly encourage you to bring your own ball and learn some basic techniques you can use at home. If you don't have a ball, feel free to sit back and observe a sample routine. Royal Oak: Wednesday, April, 28, 2010, 7-8 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. BACK TO TOP St. Clair ShoresNo classes scheduled at this time. See hospital websites for available classes.Troy classesHealthyEncounters - Core Stability on the Fitness BallDo you have an exercise ball, but have no idea how to use it? This class will provide a basic understanding of what your core muscles are as well as explain why they are important to enhance your coordination, balance and flexibility. We highly encourage you to bring your own ball and learn some basic techniques you can use at home. If you don't have a ball, feel free to sit back and observe a sample routine. Troy: Wednesday, April 21, 2010, 7-8 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. Ypsilanti classesHealthyEncounters - Core Stability on the Fitness BallDo you have an exercise ball, but have no idea how to use it? This class will provide a basic understanding of what your core muscles are as well as explain why they are important to enhance your coordination, balance and flexibility. We highly encourage you to bring your own ball and learn some basic techniques you can use at home. If you don't have a ball, feel free to sit back and observe a sample routine. Ypsilanti: Wednesday, April 21, 2010, 6-7 p.m.Registration is required. Complete the registration form or call toll-free 888 389-6647. BACK TO TOP Hospital wellness classesThese links will open in a new browser window.Allegiance Health (formerly Foote Hospital) - Jackson Beaumont Hospitals Botsford Hospital Chelsea Community Hospital Covenant Health Care Crittenton Hospital Medical Center Detroit Medical Center Flower Hospital Garden City Hospital Henry Ford Health System - Macomb Hospitals Herrick Memorial Hospital Oakwood Hospital & Medical Center POH Medical Center Port Huron Hospital St. John Health System (includes Providence Hospital) St. Joseph Mercy - Ann Arbor, Livingston and Saline St. Joseph Mercy - Oakland St. Mary Mercy - Livonia Toledo Children's Hospital The Toledo Hospital BACK TO TOP
Last modified
03/16/10
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Wellness Classes
