Depression In Men

What is depression in men?

Men are much less likely than women to be diagnosed with depression. Even though depression is highly treatable, it isn't always identified in men because they often don't recognize or admit their symptoms and therefore don't seek help. Some things to know:

• About six million men experience depression every year.
• Men's suicide rate is four times the rate for women, even though women attempt suicide more. Suicide is often associated with depression.

Signs & symptoms

Only a doctor can determine if you have depression. Despite advances in diagnosing the condition, it is often overlooked because people don't talk about their feelings or mood changes. It's important to talk honestly about your mood just as you would talk about any other health concern. Here are some questions to help you evaluate your own situation:

• Have you been feeling sad or nervous for a while?
• Do you feel gloomy or "out of it"?
• Have you lost interest in hobbies or things you like to do?
• Is it harder than usual to concentrate, remember things or make a decision?
• Do you stay awake longer or oversleep more often than usual?
• Has your appetite changed? Your weight?
• Do people tell you that you're irritable or you're not paying enough attention?
• Do you often think about death or suicide?

If you answered "yes" to more than half of these questions, or if you have frequent thoughts about death or suicide, tell your doctor.

Who's at risk?

Men experience depression differently than women do. Often they won't acknowledge typical feelings of sadness, hopelessness or worthlessness. Instead they might report symptoms like:

• Fatigue
• Irritability
• Loss of interest in work or hobbies
• Sleep problems
• Aches and pains

Men may be more hesitant to get help because they're afraid of losing the respect of family, friends or community if they're diagnosed with depression. Men cope with depression differently, too. Instead of acknowledging their feelings and asking for help, they might:

• Abuse alcohol or drugs
• Become frustrated, angry or abusive
• Become "workaholics"
• Engage in reckless behavior

Professional help is available

Treatment for depression varies and may include the following:

• You may have to change your diet, change the medications you are taking or exercise more often.
• You may have to take a medication called an antidepressant.
• You might be encouraged to begin talk therapy.

While treatment is usually effective, it may take time to find what works for you. Fortunately, more than 80% of people with depression find ways to reduce or eliminate the condition and its symptoms.

Priority Health members can check here for information on getting mental health assistance.

What you can do

Because men are much less likely to seek treatment for depression, the support of friends and family members plays an important role in guiding them toward getting help. If someone you know is showing signs of depression, tell him your concerns and encourage him to talk to his doctor about what he's experiencing. It also helps to become more knowledgeable about depression and its effects. Read more:

• What is depression?

• Depression in the elderly
• Bipolar disorder